The Art of Presence in a Distracted World

“The Art of Presence in a Distracted World” is a book of reflections and essays analyzing the subjects of Trauma, Heartache, Mindfulness, Healing, Transformation and more.

Being a trauma survivor myself, suffering from PTSD, unipolar depression and anxiety, I have been searching, within myself and through therapy, for any form of inward expressions and outward knowledge that will give me an understanding over my emotions and what has happened to me.

I was searching for the most valuable knowledge and heartfelt shapes of awareness that will help me process my trauma and find different approaches to life that can support my healing, recovery and the process of rebuilding myself.

This book is a beacon for those seeking solace in the tumultuous seas of life. Within these pages lies a sanctuary where the weary can rest, the seekers can find wisdom, and the fragmented can become whole again.

"Choose to be love, the courage in the face of fear, The conviction that holds dear, every joy and tear. Be the love that never falters, that stands against the tide, The altar of forgiveness, where peace and hope reside. Choose to be love, in action, in word, in thought, in deed, For love is the interaction, where souls are truly freed. In the giving, not the taking, love's truest form is found, In the acts of selfless kindness that make the world go 'round. Be love in all its glory, be love both strong and free, Be love, the endless story, for all eternity."

This book its a great companion to help you in your quest of self-awareness, healing, mindfulness and empowerment together with the Workbook OWN YOUR POWER. These two volumes bring together more than a guiding journey to your healing, but a deeper understanding of your emotions and together they are empowering you to become the best version of who you truly are.